Assets - Barre Fitness in San Luis Obispo
barre • fitness • boutique
It's healthy, it's different, it's one of the latest exercise trends sweeping the country and it's offered on the Central Coast! Assets barre fitness boutique is one of the only studios worldwide to offer traditional BarreFitness sculpting classes along with an exciting new cardio version. The fundamentals of the BarreFitness technique focus on ballet warm up exercises, yoga and some Pilates inspired movements. The fusion of all three practices create a workout that engages all your muscles while targeting the arms, thighs, seat and core through a high intensity, no impact workout. You'll see changes in your posture within the first 3 classes and in your silhouette within 10 classes.